General 3 — Space for the Soul | Counselling, Mindfulness and Self-Development led by Marie O'Neill

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Calm & Connected

Enter your email address to receive the Calm & Connected workbook, your guide to regulating your nervous system and learn to thrive in the world as a Highly Sensitive Person.

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Thank you!

If you’re a highly sensitive person, you’ve probably spent significant time with people trying to influence you to be less sensitive, toughen up, tolerate more, be less inconvenient etc etc.

But I’m here to influence you to embrac

Most HSPs grew up in environments where keeping the peace mattered more than honouring their own needs. They learned that being agreeable kept things safe and that taking up too much space had consequences.

So the nervous system stored that lesson

As a therapist watching inside the manopshere what I kept seeing, beneath all the noise, performance and ideology, felt eerily familiar.

The drama triangle (the cycle of Victim, Persecutor and Rescuer that people rotate around when they have no rea