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Starting 30th of March

The Sensitive Soul Journey

A 12-Week Holistic Healing Journey for Highly Sensitive People

30th of March - 22nd of June (excluding 13th of April)

6 - 7.30 pm (UK) on zoom.

If you’re a highly sensitive person struggling with chronic stress, overwhelm or burnout, you’ve probably heard all the usual advice.

“Just relax.” “Don’t be so sensitive.” “You need thicker skin.”

But none of it works, because none of it addresses the fact that your nervous system is wired differently. What you need isn’t to change who you are, but to understand and honour yourself.

You’re not broken. You’re not too much. You’re a highly sensitive person, living in an insensitive world.

This Programme is For You If:

  • You’re exhausted from trying to keep up with a pace that doesn’t suit you.

  • You’re experiencing chronic stress, tension in your body or stress-induced physical symptoms.

  • You struggle with boundaries, often abandoning your own needs to care for others.

  • You feel overwhelmed by daily life and don’t know how to switch off or truly rest.

  • You may have tried therapy before, but it only addressed your mind, not your body or soul.

  • You long for something deeper than just coping strategies. You want genuine healing and meaningful connection with yourself.

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What We’ll Explore Together

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This isn’t a quick fix or a set of tips to help you push through. This is deep, holistic work that addresses body, mind, and soul.

Over 12 weeks, we’ll create a nurturing space where you can:

  • Understand your highly sensitive nervous system and learn practices to regulate it, so you can feel calmer and more grounded in daily life.

  • Release patterns of self-criticism, people-pleasing and feeling like you’re never enough.

  • Reclaim your sensitivity as a gift, not a burden. You’ll learn to honour your depth, empathy and insight as the strengths they truly are.

  • Build boundaries with compassion, so you can protect your energy and show up in your relationships the way you want to.

  • Connect with your body’s wisdom through somatic practices that help you feel safe and at home in yourself.

  • Explore spiritual connection as a resource for meaning, resilience and guidance beyond the overwhelm of daily life.

  • Address the mind-body connection and understand how stress, emotions and unprocessed experiences can show up as physical symptoms.

Investment: £1200

(Or choose to pay in 3 monthly installments of £400 with Klarna)

The Approach

This programme draws on evidence-based somatic psychotherapy, nervous system regulation, mind-body medicine and spiritual connection.

It’s grounded in science and held with soul.

You’ll learn tools and practices that work with your nervous system, not against it. You’ll be supported by a small group of other highly sensitive people who understand what it’s like to move through the world feeling everything so deeply. And you’ll be guided by someone who’s walked this path herself.

This is not about becoming a ‘new you’ or fixing what’s wrong.

It’s about coming home to who you’ve always been, beneath the overwhelm and self-doubt. It’s about remembering your wholeness.

What You’ll Recieve

  • 12 x 90-minute live group sessions via Zoom, held weekly in a small, intimate group (maximum 10 participants)

  • A comprehensive workbook with practices, reflections, and integration exercises

  • Somatic practices, nervous system tools, and spiritual resources you can return to again and again

  • Weekly tools and exercises to practice in between sessions

  • A community of people who see sensitivity as sacred, not shameful

Programme Overview

Module 1: Regulate – Creating safety

Week 1. Understanding your highly sensitive nervous system

Welcome week, group contacting, your biology and how to ground yourself

Week 2. Safety in your body

Somatic awareness and practical tools for nervous system regulation

Week 3. Honouring your capacity

Energy accounting and how to set a sustainable pace

 

Module 2: Reconnect – Holistic integration

Week 4. Learning to self-soothe

Regulation tools, how and when to use them

Week 5. Embodiment

Befriending the body through somatic awareness and the felt sense

Week 6. Mindfulness and presence

Building present moment awareness and acceptance

 

Module 3. Release – Letting go of painful patterns

Week 7. Self-compassion

Building a compassionate relationship with self, releasing the inner critic

Week 8. Boundaries

Boundaries as self care and releasing guilt

Week 9. Celebrating your gift

The gifts of our trait, releasing internalised shame

 

Module 4. Reclaim – Thriving as your whole self

Week 10. Spiritual connection

Developing spiritual resources, feel part of something greater

Week 11. Alignment

Empowerment and designing your life in alignment with your values

Week 12. Trust

Reviewing your journey so far, plan future steps and building trust in your self and your journey

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A note from Marie

I created this programme because I know what it’s like to struggle as a highly sensitive person in a world that tells you to just keep up.

I’ve experienced chronic stress and stress-induced illness. I’ve felt broken, different and like something was fundamentally wrong with me. And I’ve found my way back to wholeness through the very practices and approaches I’ll be sharing with you.

I’m a fully qualified psychotherapist with 15 years clinical experience, trained in somatic work, trauma healing, compassionate inquiry, mind-body medicine and spiritual counselling. But more than my credentials, I bring lived understanding of what it means to be highly sensitive and the deep belief that your sensitivity is not a flaw to overcome, but a gift to reclaim.

This programme is my life’s work distilled into 12 weeks of supported, holistic healing. I’d be honoured to walk this path with you.

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Frequently Asked Questions

  • This is a therapeutic group programme facilitated by a qualified psychotherapist. It involves psychoeducation, somatic practices and supported healing work in a group setting. It is not therapy and each individual is responsible for their own emotional safety whilst in the programme. If you need more support, it is your responsibility to access it.

  • Many HSPs find that traditional talking therapy alone doesn’t address the nervous system and body-based responses that create overwhelm. This programme takes a holistic approach that includes the body and soul alongside the mind.

  • Whilst I cannot promise specific outcomes, many people find that as they address chronic stress, regulate their nervous system and heal underlying patters, their stress-related physical symptoms ease or resolve. We’ll explore the mind-body connection using evidence-based approaches.

  • You don’t need to identify as spiritual to benefit from this work. The spiritual component is about connecting with what’s meaningful to you and exploring your inner life with depth. It’s inclusive of all beliefs and none.

  • The group will be small (maximum 10 people) and held with care for introverts. Many HSPs are introverted, and the group format allows for both connection and space. You’ll never be forced to share beyond your comfort.

  • No, I offer a payment plan so you can pay in installments