The Sensitive Soul Immersion
Six months of in-depth 1:1 support to get to the heart of what’s driving your exhaustion and symptoms, so you can finally feel at home in your body.
Is this you?
For most of your life, you’ve been trying to overcompensate for your sensitivity, always struggling to keep up, keep going and keep it together.
You’re exhausted from the sheer effort it takes to cope with daily life. You know that you’re living at the edge of your capacity, and you’re worried that one hard week could tip you over.
You’re the one everyone leans on, but when you think about it, you don’t have many people you can turn to for support.
You’ve tried lots of things already, from therapy and mindfulness to better boundaries or more rest. They may have helped you keep going, but they haven’t got to the root of the tension in your body, your mind’s inability to switch off or the symptoms no doctor can explain.
From disconnection to inner wholeness
The root cause is disconnection from yourself. As you learned early that fitting in meant putting yourself last and ignoring your needs, abandoning yourself became second nature and you lost touch with your feelings and your own inner truth.
After being called “too sensitive” so many times, you started to believe it, you developed a harsh inner critic that keeps telling you you’re not good enough, or that something is wrong with you.
Your body and soul may have been sending you signals for years, but in an effort to keep up with life, you have got used to overriding them, and now the exhaustion and symptoms are getting louder and louder.
In The Sensitive Soul Immersion you will be gently guided to reconnect with yourself: your nervous system, body, mind and soul.
You will learn to become your own best friend: to notice when you’re struggling, to listen to what you need, and to respond with the same kindness you so easily give to others. Over time, your own supportive voice grows stronger than the inner critic, so you can trust what you feel and be there for yourself, even when things are hard.
You already know how to be supportive. The work is learning to offer it to yourself.
Imagine
Moving through your day with ease, rather than scanning for what might go wrong and trying to control every situation.
Being in your own life fully, without that exhausting gap between who you are on the outside and how you’re feeling on the inside.
Getting through your days and weeks with energy left in the tank for yourself and the things you love.
Trusting your body and its signals, and knowing how to care for yourself through life’s inevitable ups and downs.
Being so secure in yourself that other people’s moods stop feeling like your responsibility to manage.
Feeling your emotions without being overwhelmed by them.
Creating a life that works for you by honouring who you really are.
Resting and giving yourself what you need without guilt.
Loving people without losing yourself.
Being exactly as sensitive as you are, and feeling it as the most beautiful, true thing about you.
How we’ll work together
The Sensitive Soul Immersion is an in-depth, personalised six-month journey back into connection with yourself.
It is designed to get to the heart of where you’ve lost touch with yourself, so that you can learn to care for yourself from within.
Together we move through the four stages of my Sensitive Soul Framework®: learning to regulate your sensitive nervous system, reconnect with your body’s wisdom, release painful beliefs and coping patterns, and reclaim who you really are. Working at this level of depth is what creates lasting change.
By the end of the six months, you will understand and trust yourself more deeply and have the tools and inner resources you can keep coming back to long after the programme ends.
My approach
The Sensitive Soul Framework® is built on 16 years of clinical experience and training across somatic psychotherapy, Compassionate Inquiry, mind-body medicine, spiritual coaching and embodiment practice, as well as my own recovery from a chronic pain condition. The four stages form a holistic path to healing and wholeness, created specifically for sensitive people.
Patient support to move out of survival mode and to build the capacity to stay grounded, even when things get hard.
Regulate
Learning to listen to your body’s signals, such as tension, symptoms and overwhelm, so they no longer need to get louder and louder to be heard.
Reconnect
Gently healing the painful, early beliefs like “I’m not good enough” or “there’s something wrong with me”, and developing a kinder inner voice.
Release
Bringing back the parts of yourself the world asked you to put away, and finding a deeper sense of meaning and purpose, however that looks for you.
Reclaim
What’s included
1 x 90-minute deep dive session
We start with a longer opening session, where we get to know each other better, identify your main challenges and map out your needs for your entire 6-month journey.
12 x 60-minute fortnightly sessions
This is where we explore each aspect of your experience, through the lens of the framework. These deeply therapeutic sessions are delivered online via Zoom at times we arrange together.
The Sensitive Soul Framework® materials
12 workbooks with teaching, exercises and prompts for self-reflection, to go deeper between sessions and apply the insights and learning at your own pace.
Personalised programme plan
Your own bespoke application of the framework, built around you and what you need.
Tools and practices
A library of tools and guided practices for you to explore in your own time and integrate into your own life.
Final integration session
We end with a final integration session to take stock, celebrate your success and create a plan for you to continue supporting yourself.
Is the Immersion right for you?
This is for you if:
You’re a highly sensitive person who is tired of surface solutions and ready to get to the heart of what’s been keeping you stuck.
You’re living with chronic stress, burnout or stress-related symptoms and sense that something underneath is driving them.
You want to heal your relationship with yourself and create a life that works for you.
You’re ready to stop putting yourself last and invest in yourself.
It may not be the right fit if:
You’re in acute emotional distress or crisis. If this is you, please contact your GP, call NHS 111, or reach Samaritans any time on 116 123.
You’re looking for someone to fix you, rather than learning the skills for yourself.
You want short-term symptom relief or practical coping strategies only.
You’re not yet ready to explore the roots of how you feel.
Not sure? Book a free intro call to talk it through together.
I’m Marie, a holistic psychotherapist and spiritual coach. I’ve spent 16 years working with sensitive people.
I am also a highly sensitive person myself. For years I held everything together on the outside while living with a stress-induced chronic pain condition. Learning to listen to my body, instead of pushing through, is what finally brought me back to health and back to myself.
I created The Sensitive Soul Immersion to offer exactly what I wish I’d had back then, so you don’t have to struggle alone.
When I’m not working, you can usually find me walking in nature with my springer spaniel.
Meet Marie
Testimonials
“This programme is challenging, but it’s very well designed, and delivered with infinite kindness and gentleness. It’s not for someone who is just looking for coping strategies while they continue in life as normal, and that’s brilliant. It’s very practical and pragmatic and human-centred in approach."
Previous client, Sensitive Soul Journey
“Thank you for the resources and for showing that there is a way to live, and maybe even thrive, with a sensitive system, where before I believed there was something wrong and tried to push through exhaustion and shame.”
Previous client, Sensitive Soul Journey
“The realization that there is nothing wrong with me and that I am not alone has truly changed my life, and I am forever grateful.”
Previous client, Sensitive Soul Journey
Investment
Six months of in-depth 1:1 support, including 14 sessions, 12 workbooks, your personalised programme plan and a library of tools you’ll use for life.
£4,800
Payment plans available: 6 monthly payments of £800 or 8 monthly payments of £600.
Frequently asked questions
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The Sensitive Soul Immersion draws on my 16 years of clinical training and uses evidence-based therapeutic approaches. However, it's structured as a programme rather than open-ended therapy. It's designed for people who are stable and ready for deep personal work. The aim for this programme is to help you learn the skills you need to be your own best friend and support system.
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Many people find therapy helpful to make sense of their feelings and experiences. The Immersion deepens this insight by working with your body and nervous system alongside your mind and soul. This helps untangle the tension and symptoms as well as what’s underneath them.
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I can’t promise specific outcomes. What I can say is that stress-related symptoms often ease as people learn to understand their nervous system and listen to their body rather than override it. We’ll explore the mind-body connection together, using evidence-based approaches.
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Many of the sensitive people I work with have experienced trauma, and the Immersion is designed to work with it gently and at your own pace. If you’re unsure whether it’s the right fit for you right now, we’ll talk it through together in your consultation call.
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No. The soul part of this work is about connecting with what gives your life meaning, in whatever way feels right to you. For some people that’s a spiritual practice, for others it’s nature, creativity or quiet reflection. It’s open to all beliefs and none.
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By the end of our time together, you’ll have the skills and inner support to rely on yourself going forward. That’s the heart of this work. Healing isn’t always a straight line, though. If something new comes up, or you’d like to check in for a little more support, you’re welcome to book additional sessions with me whenever you need them.
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I understand, and I don’t want cost to keep you from support. Payment plans are available to spread the cost. If the Immersion isn’t possible right now, the Sensitive Soul Journey, my twelve-week group programme, offers deep support at a lower cost, alongside others who understand.
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Because the Immersion is an in-depth, six-month commitment, I like to make sure it’s the right fit for you before we begin. We start with a free 20-minute intro call to meet each other and answer any questions you have. If it feels right, you’re welcome to apply, and we’ll arrange a longer one-hour consultation to explore what you’re hoping for in more depth. Once we’ve both agreed it’s a good fit, we book your deep dive session and begin.
Ready to finally feel at home in yourself?
It starts with a free intro call, with no pressure and no commitment.