404 — Space for the Soul | Counselling, Mindfulness and Self-Development led by Marie O'Neill

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Your highly sensitive nervous system isn’t just picking up the hard stuff. It’s also your greatest advantage for healing and growth.

The research on sensory processing sensitivity shows that HSPs benefit more from positive environments,

If you’re tired of feeling tense and on edge all day and ready to feel grounded and safe in your body…

If you’re done believing something is wrong with you and want to celebrate your sensitivity as your strength…

If forcin

After 15 years of working with highly sensitive people, I’ve learned to recognise the early warning signs that most people miss until they’re deep in burnout. These are the subtle signals your nervous system sends when it’s struggli

Understanding you’re a HSP is just the beginning.
The real transformation happens when you learn how to actually work with and support your highly sensitive nervous system.

That’s why I created The Sensitive Soul Journey for HSPs who ar

Wellness advice is everywhere. And for HSPs, most of it makes things worse.

Here’s what the self-help gurus won’t tell you: their advice wasn’t designed for sensitive nervous systems.
When you have a highly sensitive nervous system