When Coping Becomes the Problem

Have you ever got ill and felt relieved to finally have a reason to rest?

If so, you're far from alone. Many sensitive people are extremely good at coping. You keep the peace, meet everyone's needs and push through exhaustion, pain and overwhelm, often so well that nobody knows how hard it is.

Sometimes the problem is that you cope too well. Over time, all that pushing through takes a toll on your nervous system and your body, and it pulls you further away from what you actually feel and need.

In this free masterclass, we will explore:

• Why sensitive people so often learn to override their own needs

• What years of coping can cost your nervous system and your health

• The signs that you might be over-coping

• How to begin listening to your body and giving yourself permission to rest

We'll also do a short grounding practice together, and there will be time for your questions.

You're welcome to join with your camera off.

Can't make it live? Sign up anyway and I'll send you the recording.